Surgery and injury causes an acute inflammatory response, with swelling, redness, heat and pain. This inflammatory response is your body’s natural response to injury to begin the repair and healing process. However, as your body prioritizes repair over function, the swelling and inflammation can often be more than what is necessary. There can also be a le...

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Spring has well and truly arrived and with it a fresh training season. Many of you are already out training for your next big marathon or event. You have joined clubs, done your research. You know the best ways of training. You know how long to train for, how often, what way to eat and how much rest you need. But despite your best efforts, sometimes you ov...

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