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    So You Are Pain Free – Now What?

    Those of you, who know us, know that we want to put you right, as quickly as we can and get you back to managing yourself. We believe taking responsibility for your own health and well-being is the only way to do it and we are just an aid to help you do that. What we want to do here is help you avoid coming back to us too often. Whether it has taken you on...

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    Are You a Weekend Warrior?

    Do you go from Zero to Hero? Are you a Weekend Warrior? No! We are not asking if you run around at the weekend in chain-mail with a battle axe, but if you live a sedentary life Monday to Friday only to take on the world at the weekend – a long mountain hike, a race cross-country on your bike, redesigning your garden from scratch? If so, could you be doing...

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    Muscularskeletal Pain and Deep Tissue Massage

    Muscularskeletal pain and myofascial pain are experienced locally in an affected area and sometimes distally from the source of your pain. This referred pain pattern can be experienced through the fascial network, trigger points or nerve impingement. The majority of these kinds of pain conditions throughout your body are the result of muscular imbalance du...

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