Ever wonder what massage can do for you? Are you stressed or run down? Are you tired all the time? Have you injured yourself recently? Have you on-going aches and pains?
Massage can help all of these issues. Deep tissue massage will find those areas causing the aches and pains and ease them out. Relaxation massage will give you some time out, lower blood pressure and excessive levels of stress hormones as well as increasing circulation. Look through our site for more information or call us to talk to a therapist today.
This June bank holiday weekend, Alana is running a Reiki 1 workshop. As usual, class size will be kept small so you will have plenty of time to practice and ask questions.
And while Alana is busy teaching Reiki, many of you will be busy walking, jogging or running the ladies mini marathon. Make sure you look after yourself with a pre and post event sports massage to keep you top of your game. And remember - have fun.
